5 Yoga Asanas That Will Give You a Flat Tummy

side plank pose

1.Bhujangasana (Cobra Pose)

15 Yoga Asanas That Will Give You a Flat Tummy
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Step by step cobra pose:

Falsehood face down

Spread your arms on the floor

Extend your legs back and gradually lift up your chest area

Ensure your pubis and toes structure a straight line and contact the floor

Hold this situation for 25-30 seconds

 

2.Ustrasana (Camel Pose)

15 Yoga Asanas That Will Give You a Flat Tummy
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The most effective method to perform: Camel pose

Bow on the floor

Curve your back

Contact and afterward hold your heels with your hands

Hold this posture for as long as one moment

Read about the emotions that can arise in camel pose

3.Vasisthasana (Side Plank Pose)

woman doing modified sideplank
photo credit Yogateket

The most effective method to perform:

Perform after the descending confronting pooch present

Move to one side or right foot

Tilt your body appropriately either to one side or left side

Raise the contrary arm noticeable all around

Hold this posture for 15-30 seconds

Come back to the descending confronting pooch present

4.Paschimottanasana  (Seated Foward Bend Pose)

15 Yoga Asanas That Will Give You a Flat Tummy
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Step by step seated forward fold:

Perform after Sukahasana or Padmasana (prescribed)

Extend your body towards your feet as you breathe out

Embrace your feet with your hands

Hold this situation for as long as one moment

05.Savasana (Corpse Pose)

15 Yoga Asanas That Will Give You a Flat Tummy
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Savasana is an unwinding yoga posture that ought to be played out at regular intervals of your yoga session but most likely in the end. In spite of its basic appearance, it is accepted to be the hardest posture. So as to do it accurately, you should find stillness both in body and mind

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